Craving something sweet but don’t want to spend time baking—or break your carb limit? This 1-minute keto blueberry mug muffin is the perfect solution. It’s soft and fluffy. It is bursting with blueberries. It is made with just a few simple ingredients you probably already have in your keto kitchen.
This low-carb mug muffin is gluten-free and sugar-free. It is ready in exactly 60 seconds. This makes it the ideal breakfast, quick snack, or evening treat. Just mix the ingredients in a mug, microwave, and enjoy a warm muffin without any guilt. It contains healthy fats and protein. With only about 4 grams of net carbs, it satisfies your cravings and keeps you in ketosis.
Whether you’re new to keto or just love fast recipes, you will find this mug muffin indispensable. It will become a staple in your low-carb routine. It is perfect for busy days when sweet cravings hit.
1-Minute Keto Blueberry Mug Muffin
Difficulty: Easy1
servings2
minutes1
minute240
kcalIngredients
2 tbsp almond flour
1 tbsp granulated keto sweetener
½ tsp baking powder
1 egg
1 tbsp heavy cream or melted butter
6–8 fresh or frozen blueberries
¼ tsp vanilla extract (optional)
Pinch of salt (enhances sweetness)
Directions
- In a mug, mix almond flour, sweetener, baking powder, and salt.
- Add egg + heavy cream or melted butter. Stir well.
- Gently fold in the blueberries.
- Microwave 60 seconds (max 70 sec depending on microwave power).
- Let it rest for 10–15 seconds before eating.
- Add toppings & enjoy warm!
Notes
- Toppings
Sugar-free whipped cream
Extra blueberries
Few drops of lemon juice or zest
Keto vanilla yogurt - Estimated Macros (without toppings)
Calories: ~240 kcal
Fat: ~19 g
Protein: ~9 g
Net Carbs: ~4 g