These Cauliflower Steaks with Herb Butter make a stunning and tasty vegetarian keto main dish or side. Thick cauliflower slices are roasted until golden brown, then topped with a luxurious herb butter that melts over the hot steaks, infusing them with garlicky, lemony, and parsley flavors. This dish is both elegant and deeply satisfying.
Keto Cauliflower Steaks
Course: Main, SidesDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
25
minutesCalories
220
kcalIngredients
1 large head of cauliflower, sliced into 1-inch thick steaks
4 tbsp butter, softened
1 tbsp chopped fresh parsley
2 garlic cloves, minced
Zest of 1 lemon
2 tbsp olive oil
Salt and pepper to taste
Directions
- Preheat oven to 400°F /200°C.
- Line a baking sheet with parchment paper.
- Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.
- Place cauliflower steaks on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and tender.
- While the cauliflower is roasting, mix the butter, garlic, parsley, and lemon zest in a small bowl.
- Once the cauliflower is done, remove it from the oven and immediately spread the herb butter on top of each steak. Serve warm.
Notes
- Macros per serving: 220 calories, 18g fat, 5g protein, 8g carbs