Make your own keto sweetened condensed milk at home with just 4 simple ingredients! This low-carb, sugar-free condensed milk recipe is thick, creamy, and perfect for all your keto desserts. Whether you need a keto condensed milk substitute for baking, fudge, or fat bombs, this easy recipe is a game-changer. Made with heavy cream or coconut cream for dairy-free, and butter. Add your favorite keto sweetener. It’s rich, indulgent, and only 0.8g net carbs per tablespoon. Store it in the fridge and enjoy in keto coffee, cheesecakes, or any low-carb dessert recipe!
Keto Condensed Milk
Difficulty: EasyIngredients
1 cup (240 ml) heavy cream or full-fat coconut cream
2 tablespoons unsalted butter
2–4 tablespoons erythritol, monk fruit, or your preferred keto sweetener (adjust to taste)
½ teaspoon vanilla extract (optional)
Directions
- Combine all ingredients in a small saucepan over medium heat.
- Stir frequently until the mixture starts to simmer.
- Let it gently simmer for 20–30 minutes, stirring occasionally, until it reduces by about half and thickens slightly.
- Remove from heat and allow to cool — it will thicken more as it cools.
- Store in a sealed jar in the fridge for up to 1 week.
Notes
- ✅ Entire Batch (about 120 ml):
Calories: 1025 kcal
Fat: 111 g
Carbs: 6.6 g (net)
Protein: 5 g
✅ Per Tablespoon (15 ml, ~8 servings):
Calories: ~128 kcal
Fat: ~13.9 g
Carbs: ~0.8 g (net)
Protein: ~0.6 g