This Keto Pumpkin Latte is a creamy, warming beverage that brings all the flavors of fall without the carbs. It is infused with real pumpkin, aromatic spices, and a rich coffee base. It’s the perfect comforting drink for those chilly days. MCT oil keeps you energized and full. It is a delicious way to start your day. Enjoy a mid-day pick-me-up while staying in ketosis.
Keto Pumpkin Latte
Course: DrinksDifficulty: Easy1
servings10
minutes150
kcalIngredients
1 cup / 250 ml unsweetened almond milk, or coconut milk for a creamier latte
1 tbsp unsweetened pumpkin purée
1 tbsp heavy cream
1 tsp pumpkin spice mix
1 tsp vanilla extract
1 tbsp MCT oil / caprylic acid / coconut oil
1 tbsp powdered erythritol, or keto-friendly sweetener of choice
1 shot of espresso or ½ cup brewed coffee
Whipped cream and pumpkin spice or cinnamon on top, optional
Directions
- In a small saucepan, heat the almond milk, pumpkin purée, pumpkin spice mix, vanilla extract, and sweetener over medium heat. Stir all the time until it’s warm, but do not boil.
- Remove from heat and whisk in the MCT oil (or caprylic acid/coconut oil) and heavy cream.
- Brew your coffee or prepare a shot of espresso, and pour it into a mug.
- Pour the pumpkin-spiced milk mixture over the coffee and stir to combine.
- Optional, top with sugar-free whipped cream and sprinkle extra pumpkin spice or cinnamon on top for a festive look.
Notes
- Macros per serving:
Calories: 150 kcal
Fat: 13g
Protein: 2g
Net Carbs: 3g
Fiber: 1g
Total Carbs: 4g