Health Benefits of Saffron + 5 Easy Recipes
Saffron, often called the “sunshine spice,” is one of the most luxurious and powerful spices in the world. Saffron offers a range
Natural remedies
Wild plants: Milk thistle
Milk thistle (Silybum marianum) is one of the healthiest wild plants, it’s especially good for liver health. This prickly plant
Spices: Cinnamon
Cinnamon is not only for Christmas. This is a sweet and delicious spice that can be used for various foods
Wild plants: Lavender
Lavender (Lavandula angustifolia) is an aromatic plant native to the Mediterranean. Plants flowers have a calming scent, and it’s also
Spices: Ginger
Ginger (Zingiber) has a long culinary and medicinal use history, dating back thousands of years. It is native to Southeast
Wild plants: Nettle
For centuries, nettle or stinging nettle (Urtica dioica) has been used as herbal medicine. The leaves sting unless dried, cooked,
Spices: Cayenne pepper
Cayenne pepper (Capsicum annum) has been used for thousands of years as spice and medicine. Native Americans have used it
Wild plants: Dandelion
Dandelion, this modest-looking wild plant is often considered a weed, but it’s been used to improve people’s health for a