Measuring wellness
We love data and tracking health, and in today’s world options are endless. Measuring wellness can be very helpful in […]
Intermittent fasting, how does it work?
Intermittent fasting is a health method, where you have an eating window in a day, and the rest of the
Stress management
Stress is highly influencing our everyday life. Short-term stress is normal, it means you have an acute stressful situation like
Consistency, why is it hard?
Consistency can be hard, and it does not help if one feels that everyone around is doing perfectly. Know this:
Spices: Ginger
Ginger (Zingiber) has a long culinary and medicinal use history, dating back thousands of years. It is native to Southeast
How to boost immunity
The immunity system is your body’s capability to resist harmful microorganisms. In other words, its job is to prevent you
Wild plants: Nettle
For centuries, nettle or stinging nettle (Urtica dioica) has been used as herbal medicine. The leaves sting unless dried, cooked,
Brittle nails
It’s frustrating to have thin and brittle nails. What causes nails to become brittle, and how to transform them into
How to detox naturally?
Now it’s a great time to focus on health and perform a cleanse! If you want to lose weight, you